170408 ~ Big Brother's & Sisters Today!

Week 1 of Maxout Week is coming to an end.....if you missed one of this week's tests, today is your day!  

This afternoon, we will be welcoming the Big Brothers and Big Sisters of Canada....if you have ever thought about making a positive change in a young person's life, stay after the WOD for the info session!

Strength:

Makeup Saturday!

See whiteboard for details.

Conditioning:

“True Grit”

For Time

2,000 meter Row

After the first minute begin 'Death by Thrusters' (95/65 lbs)

With a running clock start the row. At the 1-minute mark get off the rower, do one thruster, then resume rowing until the 2-minute mark. Do two thrusters, row until the 3-minute mark, do three thrusters, etc. until the 2K row is complete.

Cash Out:

Mobilize & Socialize

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