170410 ~ Max Out Week Part Deux!

Can you smell it?!?! Spring is in the air!! With the sun shining, and the temperature expected to hover around 20 today........it's time to get outside and pound the pavement!!  Let's shake off that Cabin fever and push the distance today! 

Strength:

Gymnasty....errrr

12 min to find the following:

Max UB Bar MU’s

Max # of Bar MU in 5 min

Max UB Push Ups

Conditioning:

With a 20 min Running Clock complete:

“Diane”

21-15-9

Deadlift (225/155#)

HSPU

Remaining Time: Max Distance Run (400m = Back door – curb- around the building)

2 Scores:

1 – Diane (Time)

 2 - Distance

Cash Out:

EMOM x 10 min

Alternating

1 High Grip Sled Push (Med).

1 Low Grip Sled Push

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