170411 ~ Graceful Day!
Intensity is the best accessory to strength building! The benchmark Grace is a great opportunity to really push your redline and see what your body is capable of! Touch and Go, or grip and rip....how quickly can you complete your reps?!?!
20 min to complete
Every 2 min x 8 min
**All Singles…Drop Every Rep**
4 Power Clean + 4 Full Clean @ 50% (Full Clean)
3 Power Clean + 3 Full Clean @ 60%
2 Power Clean + 2 Full Clean @ 70%
1 Power Clean + 1 Full Clean @ 80%
From this point forward rest as needed….continue with singles until the Power Clean has been maxed out. Continue with full Clean.
Complete For Time:
30 Clean & Jerk (135/95#)
50 GHD Situps
50 Heavy Russians
50 Reverse Hypers
** Break up reps anyway. Reverse Hyper weight 30% 1RM Backsquat
Posted on Mon, April 10, 2017
by Sue Ann Van Damme