170411 ~ Gymnasty....iest

It's the last of our Gymnasty testing.  Set some solid baselines from which the rest of the year will be based on!

Strength:

Gymastiest!

15 min to find the following:

1.Max UB Ring MU’s

2.Max # of Ring MU in 5 min

3.Max UB T2B

 4.Max UB T2B in 1 min

Conditioning:

Complete For Time

6-9-12-9-6 reps for time of:
Burpees over the bar
Front squat (185/135#)
Chest-to-bar pull-ups

(20 min Cap)

Cash Out:

3 Rounds:

3 Wall Walks + ME Shoulder Taps

Rest As Needed

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