170414 ~ Good Friday

Some Birthday WODs need to be reserved for special days.  Today's Belated WOD needed to be run on a day where the family was all in to celebrate together!  Coach Bernie's 41st was celebrated on March 21st, which was right in the middle of the Open.....and damn cold! Now you may or may not know, but Bernie has registered for the Chicago Marathon..which means a tonne of running!  

Some other things you may not know about Bernie is that he is an awesome rower, and is up for anyone who wants to challeng him in a 500m Sprint....ahem Daniel......

He loves long walks on the beach, and currently is working on an April Fitness challenge where he will complete 1250 push ups this month!  All of these pieces have played a part in his special Birthday WOD.

It is Good Friday.....and a Good Friday it is!!

Happy Belated Birthday Coach B!! We hope you have a great day!!

Good Friday

B-WOD

41 Cal Row Buy In:

Then…

3 rounds
14 Hang Power Clean (135/95#)
14 S2O
14 HR Pushups
Then
1 mile

Cash Out:

Mobilize & Socialize!

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