170415 ~ Hot CrossBuns
An Easter Tradition....if you are craving ...why not head over to see Baker Mel at Whisked...I hear the Hot Cross Buns are amazing.....and only here for Easter!
Strength:
Makeup Saturday!! - See Whiteboard for Details
This is your last chance to makeup any of the Maxouts you may have missed over the last 2 weeks. Make sure your records are up to date and ready....the new Cycle starts on Monday!
Conditioning:
Hot Cross Buns
16 min AMRAP
100m Sled Drag (Door-Curb-Door)
10 Pistols
15 Box Jumps
20 KBS (50/35#)
Cash Out:
Mobilize & Socialize!
Posted on Fri, April 14, 2017
by Sue Ann Van Damme