170419 ~ Last Call for Non- Perishable Food Items!!

This Thursday we will be delivering our food drive donations to the St. Joseph's food bank.  Your contributions will directly benefit local Syrian refugee families that rely on the Food Bank for their main source for groceries.  Last month, the bank ran dangerously low on food....this month, we will be able to keep the doors open and help to keep these families fed.

We have 2 days left...please scour your pantries.......every little bit counts!

Strength:

Pause Bench Press

Every 2 min x 6 min

3 x 8-12 @ 50%

Then..

10 min to complete:

3 Rounds:

3 Wall Walks + ME Shoulder Taps

 Rest As Needed

Conditioning:

With a 10 Min Running Clock:

400m Sled Drag (45/25#)

50 T2B

Remaining Time: Max Rep Snatch (135/95#)

Cash Out:

12 min Goat Practice

1 comment (Add your own)

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Wed, May 30, 2018 @ 7:09 PM

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