170420 ~ Happy Birthday Coach Zach!!!

As a parent, you have the honor of watching your children grow, develop, and mature right before your eyes!  I have had the honor of watching Zach mature and develop from  teenager into a multi-talented athlete, and strong leader! Always mature well beyond his age, I can't believe he is turning 25!!  The adulting years are near.......get ready!!!

Happy Birthday Zachary!  We hope you have an awesome day!  In true form, Coach Zach has programmed this special diddy just for you!

Strength:

Every 90s x 9 min

3 Hang Cleans

 Start @ 50% and increase weight accordingly. Emphasis is on technique. Keep it light and make it perfect.

Conditioning:

Zach's Max Effort 25!

15 min running clock

7 mins AMRAP 

1K Row

ME DB Burpee Box step overs (25#/20#) (20" box across)

Rest 1 mins

7 min AMRAP

25 Clusters (115/85)

ME Rope Climbs Score = ME movements

Cash Out:

2000m Row – Recovery Pace

3 comments (Add your own)

1. Deb wrote:
Happy Birthday Zach!

Thu, April 20, 2017 @ 9:51 PM

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