170420 ~ Happy Birthday Coach Zach!!!
As a parent, you have the honor of watching your children grow, develop, and mature right before your eyes! I have had the honor of watching Zach mature and develop from teenager into a multi-talented athlete, and strong leader! Always mature well beyond his age, I can't believe he is turning 25!! The adulting years are near.......get ready!!!
Happy Birthday Zachary! We hope you have an awesome day! In true form, Coach Zach has programmed this special diddy just for you!
Every 90s x 9 min
3 Hang Cleans
Start @ 50% and increase weight accordingly. Emphasis is on technique. Keep it light and make it perfect.
Zach's Max Effort 25!
15 min running clock
7 mins AMRAP
ME DB Burpee Box step overs (25#/20#) (20" box across)
Rest 1 mins
7 min AMRAP
25 Clusters (115/85)
ME Rope Climbs Score = ME movements
2000m Row – Recovery Pace
Posted on Wed, April 19, 2017
by Sue Ann Van Damme