170422 ~ Helen!!!

Running, pullups, and KBS.....hmmmm...sounds like an awesome benchmark to me!!  It's been a year since we ran this WOD.....how much time can you shave off your score?!?!?

Strength:

Makeup Saturday - See Whiteboard for details.

Conditioning:

Helen

3 Rounds For Time

21 KBS

 12 Pullups

Cash Out:

Mobilize & Socialize

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