170425 ~ In4Mer!!

Our Week 2 Hypertrophy cycel continues today with the shoulder press.  Dig deep and do your best to hit all 12 repes every round! 

We have some cleaning and some running in today's WOD.  Dige deap and push the limits every 4 minutes!

Strength:

Every 2 min x 6 min

Press

3 x 8-12reps @ 60%

Then…

10 min to complete:

100 Push Ups

 (or AMRAP Pushups)

Conditioning:

In4Mer!

AMRAP 4

18 Hang Power Clean (95/65#)

18 Pullups

ME 20m Shuttle Run

Rest 2 min

AMRAP 4

15 Hang Power Clean

15 Pullups

ME 20m Shuttle Run

Rest 2 min

AMRAP 4

12 Hang Power Clean

12 Pullups

ME 20m Shuttle Run

Score: Total Shuttles

Cash Out:

12 min Goat Practice.

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