170426 ~ Booty Busters!!

Everyone needs a little Booty Busting now and again!!  Turn up the dial on the intensity.......how quickly can you get through 3 rounds?!?!

Strength:

Every 90s x 9 min

3 Snatch

 Start @ 50% and increase weight accordingly. Emphasis is on technique. Keep it light and make it perfect.

Conditioning:

Booty Busters

Complete 3 Rounds For time

100m Sled Drag Drag Shuttle (90/45)

20 Deadlifts (205/125#)

20 Wall Ball (20/14#)

20 Single Arm. KB Lunge (10 per arm) **Walking if there is space**

 (20 min Cap)

Cash Out:

3 Rounds

For Quality not time

8-12 Ring Rows

10 Shoot Throughs

 **Feet on Box if Possible**

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