170427 ~ Dippin Dots

Strength:

Every 2 min x 6 min

Front Squat

3 x 8-12 @ 60%

Then…

Tabata x 8

 “L”sit hold from Hang

Conditioning:

Dippin Dots

Complete For Time:

12 Ring Dips

7 Power Snatch (155/105#)

41 DU’s

12 Ring Dips

7 OHS

41 DU’s

12 Ring Dips

7 Full Snatch

41 DU’s

Cash Out:

8 Rope Climbs

Or

 8 x ME Knee to chest Rope Hang

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