170428 ~ Things are better in 3's!!

17.6 is going down tomorrow.....what better what to get ready for the grand finale than a team WOD?!?  Grab your 2 favourite people, and get to work! 12min of fun....feel the burn together!!

Strength:

Every 90s x 9 min

3 Push Jerk (from Rack)

 Start @ 50% and increase weight accordingly. Emphasis is on technique. Keep it light and make it perfect.

Conditioning:

"Threesome 

In Teams of 3:

AMRAP 12

Partner 1: ME Cal Row.

Partner 2&3:

10 Ball Slams

8 Box Jumps

6 Clean & Jerk (135/95#) – IGYG.

**Partner 2 will complete the 10 Ball Slams + 15 Box Jumps.

Both Athletes will complete the Clean & Jerks – I go you go.

Partner 2 will move to the rower to tag out Partner 1

Then

Partner 3 Completes 10 Ball Slams + 8 Box Jumps

Both Partner 2 & 3 Complete C&J

All 3 Athletes will be moving at all times.

Score: Total Cals Rowed.

Cash Out:

Mobilize & Socialize!

1 comment (Add your own)

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