170501 ~ The Champions Have Been Crowned!!

Congratulations to the Chalk Baes who have been crowned the 2017 Canuck Cup Champions!!  The Baes stayed tough as they were challenged by Team Balls in the Bubble Soccer Throwdown!  

Thankyou to all who participated!  Stay tuned for more fun team building events!

Hypertrophy Week 3

Strength:

Every 2 min x 6 min.

Bench Press

8-12 @ 60%

Then..

6 min to complete

ME Max Pullups

Or

ME Tempo Defecits

Conditioning:

Complete 7 Rnds For Time

5 Strict HSPU

4 Burpee Box Jump Overs (24/20#)

3 Squat Cleans (185/135#)

Cash Out:

4 Rounds

15 GHD Hip Extensions

 10 “V”Ups

(20 min Cap)

3s Chin above bar – 5s descent – 3s hang.

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