170504 ~ May The 4th Be With You!

Strength:

Every 90s x 12 min

Hang Snatch Pull + Hang Power Snatch + Hang Snatch

 **Start @ 50% and work up** Perfect reps!

Conditioning:

Complete For Time

21 Power Clean (155/105#)

100m Sled Drag Down – Pull Back

15 Shoulder To Overhead

100m Sled Drag Down – Pull Back

9 Clean & Jerk

Cash Out:

8 Rope Climbs

Or

 8 x ME Knee to chest Rope Hang

1 comment (Add your own)

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Tue, June 12, 2018 @ 8:40 PM

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