170504 ~ May The 4th Be With You!


Every 90s x 12 min

Hang Snatch Pull + Hang Power Snatch + Hang Snatch

 **Start @ 50% and work up** Perfect reps!


Complete For Time

21 Power Clean (155/105#)

100m Sled Drag Down – Pull Back

15 Shoulder To Overhead

100m Sled Drag Down – Pull Back

9 Clean & Jerk

Cash Out:

8 Rope Climbs


 8 x ME Knee to chest Rope Hang

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Tue, June 12, 2018 @ 8:40 PM

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