170505 ~ Cinco De Mayo!!

Today we will party like the sun is shining, and there is no rain in sight! Happy Cinco De Mayo!!


Accessory Day!

Every 90s x 12 min

8-12 reps:

DB Press

Upright Row

Lateral Raises

 **DB weights do not need to be the same for each movement**


Cinco De Myo!


5 Single Arm DB Thruster Left (50/35#)

10 Pullups

5 Single Arm DB Thruster Right

10 Burpee Over Bar

Every 5 min

5 OH Lunge (135/95#)

Cash Out:

Mobilize & Socialize!

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