170505 ~ Cinco De Mayo!!
Today we will party like the sun is shining, and there is no rain in sight! Happy Cinco De Mayo!!
Strength:
Accessory Day!
Every 90s x 12 min
8-12 reps:
DB Press
Upright Row
Lateral Raises
**DB weights do not need to be the same for each movement**
Conditioning:
Cinco De Myo!
AMRAP 20
5 Single Arm DB Thruster Left (50/35#)
10 Pullups
5 Single Arm DB Thruster Right
10 Burpee Over Bar
Every 5 min
5 OH Lunge (135/95#)
Cash Out:
Mobilize & Socialize!
Posted on Thu, May 4, 2017
by Sue Ann Van Damme