170511 ~ Thrusters & Deads!

Strength:

Deadlift

Every 2 min x 8 min

4 x 8-12 @ 65%

**Stay tight..TnG reps!**

EMOM x 6 min

30s ME Strict Pullups

30s Rest

Or

30s Defecits

 30s Rest

Conditioning:

Complete For Time:

21 Thrusters (95/65#)

21 KBS (70/50#)

400m Run

15 Thrusters

15 KBS

400m Run

9 Thrusters

9 KBS

400m Run

 (20 min Cap)

Cash Out:

50 GHD Hip Extensions

50 Pushups

 **Break Up sets any way**

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