170511 ~ Thrusters & Deads!

Strength:

Deadlift

Every 2 min x 8 min

4 x 8-12 @ 65%

**Stay tight..TnG reps!**

EMOM x 6 min

30s ME Strict Pullups

30s Rest

Or

30s Defecits

 30s Rest

Conditioning:

Complete For Time:

21 Thrusters (95/65#)

21 KBS (70/50#)

400m Run

15 Thrusters

15 KBS

400m Run

9 Thrusters

9 KBS

400m Run

 (20 min Cap)

Cash Out:

50 GHD Hip Extensions

50 Pushups

 **Break Up sets any way**

4 comments (Add your own)

1. Ellhigo wrote:
Diflucan Without Prescription 150 Mg Cialis Kaufen Per Uberweisung Antibiotics Amoxicillin Resistant Bacteria generic cialis from india Achat Nolvadex Sans Ordonnance

Thu, June 7, 2018 @ 7:39 AM

2. IsakovskayaFuedy wrote:
viagra generico prezzi bassi

[url=http://buyviagra100mgo.com/]buy viagra canada[/url]
viagra canada

pharmacie viagra france

Tue, August 14, 2018 @ 5:37 PM

3. IsakovskayaFuedy wrote:
australian customs viagra

[url=http://buyviagra100mgo.com/]canadian viagra[/url]
canadian viagra

just try viagra 10 mg

Wed, August 15, 2018 @ 3:48 AM

4. IsakovskayaFuedy wrote:
viagra greece

[url=http://buyviagra100mgo.com/]generic viagra cananda[/url]
cheap viagra online

how to get free viagra uk

Wed, August 15, 2018 @ 4:32 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.