170512 ~ Death By AMRAP!

Doesn't this WOD sound fun?!? Happy Friday!

Strength:

Backsquat

Every 2min x 8 min

4 x 8-12 @65%

Then…

MU Accessories (5 min)

90s False Grip Ring Row

90s False Grip Beat Swing

2 min ME Muscle Ups or MU Progressions (From Floor, Banded, or Knees)

Conditioning:

Death By AMRAP

AMRAP 4

Wall Walk

AMRAP 1

Burpee Over Bar

AMRAP 3

Hang Squat Clean (165/115#)

AMRAP 1

Burpee Over Bar

AMRAP 2

T2B

AMRAP 1

Burpee Over Bar

AMRAP 1

Deadlift

AMRAP 1

Burpee Over Bar

 Score: Total Reps

Cash Out:

Mobilize & Socialize

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