170515 ~ Run - Jump - Clean!

Strength:

Front Squat

Every 2 min x 8 min

4 x 8-12 @ 65%

Then…

Shoulder Press

Every 2 min x 8 min

4 x 8-12 @ 65%

Conditioning:

Complete For Time:

1200m Run

20 Burpee Box Jump Overs (30/24#)

10 Squat Clean (185/135#)

 (15 min Cap)

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Amazing!!! Three of my favourite things in 1 WOD :D

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