170519 ~ Long Weekend!!
Happy Friday...and the start to the 1st long weekend of the Summer!! We will be running on a regular schedule except for Holiday Monday, where we will have a 10 & 11 am classes only! This class will be open to all (no cap), Please make sure you add yourself to the waitlist, to let us know that you intend on coming!
Strength:
20 min to complete:
Work up to a heavy double:
3 Position Snatch +2 OHS (Floor-Knee-Hip)
Then…
2 @ 95%
2 @ 90%
Conditioning:
Ladder Up!
AMRAP 12
1 Sled Drag Down (135/95#)
1 Sled Pull Back
10 KBS (70/50#)
10 Ring Dips
**Add +5 KBS & Dips after each rnd**
Cash Out:
Mobilize & Socialize!
Posted on Thu, May 18, 2017
by Sue Ann Van Damme