170519 ~ Long Weekend!!

Happy Friday...and the start to the 1st long weekend of the Summer!! We will be running on a regular schedule except for Holiday Monday, where we will have a 10 & 11 am classes only!  This class will be open to all (no cap),  Please make sure you add yourself to the waitlist, to let us know that you intend on coming!  

Strength:

20 min to complete:

Work up to a heavy double:

3 Position Snatch +2 OHS (Floor-Knee-Hip)

Then…

2 @ 95%

2 @ 90%

Conditioning:

Ladder Up!

AMRAP 12

1 Sled Drag Down (135/95#)

1 Sled Pull Back

10 KBS (70/50#)

10 Ring Dips

 **Add +5 KBS & Dips after each rnd**

Cash Out:

Mobilize & Socialize!

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