170519 ~ Long Weekend!!

Happy Friday...and the start to the 1st long weekend of the Summer!! We will be running on a regular schedule except for Holiday Monday, where we will have a 10 & 11 am classes only!  This class will be open to all (no cap),  Please make sure you add yourself to the waitlist, to let us know that you intend on coming!  


20 min to complete:

Work up to a heavy double:

3 Position Snatch +2 OHS (Floor-Knee-Hip)


2 @ 95%

2 @ 90%


Ladder Up!


1 Sled Drag Down (135/95#)

1 Sled Pull Back

10 KBS (70/50#)

10 Ring Dips

 **Add +5 KBS & Dips after each rnd**

Cash Out:

Mobilize & Socialize!

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