170520 ~ 40 Up!!!

Staying in the city this weekend?  Why not get your WOD in before you start your weekend plans!  

Strength:

Make Up Saturday!!

3 Options to Choose From this week!  

See Whiteboard for Details!

Conditioning:

40 Up!

5 rounds for time of:

Max calorie row in 60 seconds

DB S2O (50/35#)

Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 S2O for that round. If you row 30 calories, complete 10 S2O for that round.

Cash Out:

Mobilize & Socialize!  Roll out...many of you are still feeling the Baz & Julie Classic!

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