170523 ~ Ghief!
How do you follow up Murph Day?!?! Coach G's Birthday WOD!! Staying true to tradition, Coach G has selected an ammended version of the Chief....3 minutes of High intensity, followed by a minute to rest and regroup. This WOD will push you to your limits, then bring you back to your baseline......much like Coach G himself!
Happy Belated Birthday Graeme! We hope you had a great Birthday!
Every 2 min x 8 min
4 x 8-12 @ 65%
3 min work, 1 min rest
3 hang power clean (185/125) 5 box jump (24/20”)
**Pick up where you left off in the previous round
100 Hollow Rock
100 Superman Rocks
Posted on Mon, May 22, 2017
by Sue Ann Van Damme