170526 ~ Friday Burn!

Strength:

EMOM x 10 min

Clean + Front Squat + Jerk

**Start @ 60%

 If moving well, increase weight.

Conditioning:

Friday Burn!

AMRAP 12

9 Thrusters (95/65#)

6 S2O

 3 Burpee Over Bar

Cash Out:

12 min Goat Practice

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