170529 ~ Champagne Birthday!

You only have one chance at a Champagne Birthday.....when the planets align, and the dates are just right, and your age matches your Birthday!  

Today we will be Celebrating David's Champagne birthday......runour has it that he will be Poppiin some Cristal.....after he completes the WOD!

Happy Champagne Birthday David!  Hope you have a great day!

Strength:

Deadlift

Every 2 min x 8 min

 4 x 8-12 @ 70%

Conditioning:

“1987”

With a 19 min Running Clock complete:

AMRAP

1 Rope Climb

9 HSPU

8 T2B

7 C&J (135/95#)

*** Athlete must row a total of 87 calories before the WOD is complete***

Cash Out:

3 rnds

5 False Grip Ring Row

5 Mod. Muscle Up

 5 Strict Ring Dips

1 comment (Add your own)

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Sat, June 2, 2018 @ 6:31 AM

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