170529 ~ Mashup Monday!

Just a little mashup to start our week off right! Set your intensity and stay focused! Happy Monday!

Strength:

Pause Bench Press

Every 2 min x 8 min

4 x 8-12 @ 70%

 **Full 3s Pause in contact with chest**

Conditioning:

Monday Mashup!

AMRAP 15

1 rnd “Helen”

1 rnd “DT” (155/105#)

Cash Out:

100 Hollow Rock

100 Superman Rocks

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