170531 ~ Jumping Karen!

150 Wallballs?!?! That's enough to make you jump for joy!!! Have you signed up for the Duel yet?! Grab a partner...what are you waiting for?

Strength:

EMOM x 10 min

3 Hang Power Clean

Start at 60% Increase weight if form allows.

 **Focus is on speed!**

Conditioning:

Complete For Time

“Jumping Karen”

50-40-30-20-10

DU’s

Wallballs (20/14#)

 (20 min Cap)

Cash Out:

2 Min Accumulated “L”sit hold on Rope, Rings, or Bar

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