170601 ~ It's Only 10 Rounds!

Strength:

Backsquat

Every 2 min x 8 min

 4 x 8-12 @ 70%

Conditioning:

Complete 10 Rnds For Time:

3 Burpee Box Jump Over

6 DB Squat Clean (50/35#)

9 Pushups

(20 min Cap)

Cash Out:

50 GHD Hip Extensions

50 Situps

50 Heavy Russian Swings

 **Break Up sets any way**

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