170602 ~ Time to Get Randy!!

75 Reps of anything is no joke!  This classic benchmark will take you to the limits...find your pace and keep moving...stay focus on the task at hand!


20 min to complete:

2 Position Snatch + OHS (Floor, Knee)

Work up to a heavy then complete:

2 @ 95%

 2 @90%



Complete For Time:

 75 Power Snatch (75/55#)

Cash Out:

12 min Goat Practice

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