170602 ~ Time to Get Randy!!

75 Reps of anything is no joke!  This classic benchmark will take you to the limits...find your pace and keep moving...stay focus on the task at hand!

Strength:

20 min to complete:

2 Position Snatch + OHS (Floor, Knee)

Work up to a heavy then complete:

2 @ 95%

 2 @90%

Conditioning:

“Randy”

Complete For Time:

 75 Power Snatch (75/55#)

Cash Out:

12 min Goat Practice

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.