170603 ~ Off Object Fight Gone Bad!

Let's bring out all the Toys today!!  Grab 2 Friends....let's have some fun!

Strength:

Makeup Saturday!  See Whiteboard for details!

Conditioning:

ODD OBJECT FGB

In Teams of 3 Complete:

3 rnds

1 min @ Each Station

Tire Flip

Stone Over Shoulder (Heavy)

Sled Push (135/95#)

50m Shuttle KB Farmer Carry (70/50#)

1 Min Rest

**All Reps are I go You Go**

Score: Total Completed Reps

Cash Out:

Mobilize & Socialize

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