170605 ~ Monday!

Hypertrophy Week 8!  Are you feeling Swole yet??

Strength:

Clean & Jerk

EMOM x 10 min

2 Position Clean (Floor + Knee) + Jerk

Conditioning:

Monday!

AMRAP 15

400m Row

4 Strict HSPU

8 C2B Pullups

12 DB Front Squats (50/35#)

Cash Out:

50 GHD Hip Extensions

50 Situps

50 Heavy Russian Swings

 **Break Up sets any way**

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