170606 ~ Cleen The Table!

3 x 3 min AMRAPs with increasing loads on the clean!  Can you dig deep and keep moving? How many rounds can you get when the bar gets heavy?

Strength:

Snatch

Every 90s x 12 min Complete

Full Snatch + OHS + Hang Snatch(Knee) + OHS

 Start @ 60% Increase weight each round.

Conditioning:

Clean The Table

3 min AMRAP

10 Box Jumps

12 Hang Power Clean (135/95#)

Rest 2 min

3 min AMRAP

10 Box Jumps

8 Hang Power Clean (155/115#)

Rest 2 min

3 min AMRAP

10 Box Jumps

 6 Hang Power Clean (185/125#)

Cash Out:

50 Cal Assault Bike

50 Push Ups

 **Break Up anyway!**

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