170607 ~ Tag Team!

Some days you just need a friend to help you through.  This WOD has been designed to be a series of short, quick intervals. How quick?  This is dependant upon your partner!  Anaerobic threshold training in teams of 2.......what a perfect combo for hump day!


Strict Press

Every 2 min x 8 min

 8-12 @ 70%


Tag Team


In Teams of 2 Complete:

12/9 Cal Row

6 Burpee Over Rower

12 Thrusters (65/45#)

**Partner must complete full round before switching**

Cash Out:

2 Min Accumulated “L”sit hold on Rope, Rings, or Bar

1 comment (Add your own)

1. Ellhigo wrote:
Propecia Ginecomastia Kamagra Vente Libre Europe Lowest Price Generic Cialis cialis Vipps Pharmacy Canada Viagra Cialis Online India

Fri, June 1, 2018 @ 2:30 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.