170607 ~ Tag Team!

Some days you just need a friend to help you through.  This WOD has been designed to be a series of short, quick intervals. How quick?  This is dependant upon your partner!  Anaerobic threshold training in teams of 2.......what a perfect combo for hump day!

Strength:

Strict Press

Every 2 min x 8 min

 8-12 @ 70%

Conditioning:

Tag Team

AMRAP 20

In Teams of 2 Complete:

12/9 Cal Row

6 Burpee Over Rower

12 Thrusters (65/45#)

**Partner must complete full round before switching**

Cash Out:

2 Min Accumulated “L”sit hold on Rope, Rings, or Bar

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