170608 ~ Walks & Taps!

Strength:

Front Squat

Every 2 min x 8 min

8-12 @ 70%

Then…

EMOM x 6 min alt.

3 Wall Walks + 4 Shoulder Taps

Conditioning:

Complete 3 Rnds For Time:

21 Wallballs

15 T2B

9 Full Snatch (135/95#)

(15 min Cap)

Cash Out:

100 Hollow Rock

100 Superman Rocks

 10 Candlesticks

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