170610 ~ Every 90s MU's & Deads!

Happy Friday!!! 

Strength:

Jerk (From Rack)

Every 90s x 9 min

3s Pause Jerk + Jerk

Start @ 60% & increase weight every rnd.

Then...

Skill/Accessory

EMOM x 6 min

20s Ring Row (False Grip) or Strict T2B

10s Rest

20s Beat Swing/Hip To Bar/Rings

10s Rest

Conditioning:

Every 90s x 15 min

3 Ring/Bar MU

30 DU’s

Time Remaining:

ME Deadlifts (255/185#)

 Score: Deadlifts

Cash Out:

12 Min Goat Practice

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