170610 ~ Triple S!
The Sun is Shining! It's a perfect day for some odd object work!
The competition bug has bitten Jess and Natassia! They will be competing together AGAIN tomorrow, Sat., June 10 at the 2017 Durham Double Down hosted by Crossfit Oshawa.
If you have the chance to head over to the competition, they would love to have a crowd of Canucks cheering them on! Their first event starts at 10:30am.
Swinging, Slamming, and Sledding!!
Complete For Time:
50 Slam Balls
50 Sledge Hammers
100m Sled Drag Shuttle (50m out/50m Back) (135/95#)
40 Slam Balls
40 Sledge Hammers
80m Sled Drag Shuttle (175/135#)
30 Slam Balls
30 Sledge Hammers
60m Sled Drag Shuttle (205/175#)
(20 min Cap)
Mobilize & Socialize
Posted on Fri, June 9, 2017
by Sue Ann Van Damme