170610 ~ Triple S!

The Sun is Shining! It's a perfect day for some odd object work!  

The competition bug has bitten Jess and Natassia! They will be competing together AGAIN tomorrow, Sat., June 10 at the 2017 Durham Double Down hosted by Crossfit Oshawa.

If you have the chance to head over to the competition, they would love to have a crowd of Canucks cheering them on! Their first event starts at 10:30am.

Strength:

Makeup Saturday!

Conditioning

Triple S

Swinging, Slamming, and Sledding!!

Complete For Time:

50 Slam Balls

50 Sledge Hammers

100m Sled Drag Shuttle (50m out/50m Back) (135/95#)

40 Slam Balls

40 Sledge Hammers

80m Sled Drag Shuttle (175/135#)

30 Slam Balls

30 Sledge Hammers

60m Sled Drag Shuttle (205/175#)

(20 min Cap)

Cash Out:

Mobilize & Socialize

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