170613 ~ DT Del Pino!

If the Synthetic Christmas wasn't enough for the week.....we have another Special WOD coming your way!  A very special Birthday Shout Out goes to Steph Del Pino!! Unlike yesterday's WOD where dumbells were the focus.....today will feature Steph's favorite barbell movements!

Today isn't a marathon....it's a sprint!  Happy Birthday Del Pino!  Hope you have a great day!

Strength:

Every 2 min x 8 min

Deficit Deadlift

 4 x 8-12 @ 70%

Conditioning:

“DT Del Pino”

Complete 3 Rnds For Time

26 Wall Balls

19 Deadlifts (155/115)

9 Hang Squat Clean (155/115#)

1 Jerk (155/115#)

(20 min Cap)

Cash Out:

2 Min Accumulated “L”sit hold on Rope, Rings, or Bar

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