170613 ~ It's Synthetic!

Happy Birthday Andres!!  Did you know that Andres current single Synthetic is in the Top 10 for Canadian dance songs?!? Such a talent on and off the WOD floor!!!

It's the 12 Days of Christmas....in June....can we say that it's synthetic?!?!  A Big Birthday shout out to goes to Andres!  Please make sure you give him an extra special Birthday Hug

Happy Birthday Andreas.....have an awesome day!!

Conditioning:

Happy Birthday Andres

“Synthetic Christmas”

1.Bar MU

200m Run

3 T2B

4 DB Thrusters (50/35#)

5 HSPU

6 DB FR Lunges (50/35#)

7 DB Push Press (50/35#)

8 Burpee Box Jump Over

9 DB OHS (single DB)

100 DU’s

11 Tire Flips

1200m Row

 (40 min Cap)

**WOD runs just like the song! 



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