170613 ~ It's Synthetic!

Happy Birthday Andres!!  Did you know that Andres current single Synthetic is in the Top 10 for Canadian dance songs?!? Such a talent on and off the WOD floor!!!

It's the 12 Days of Christmas....in June....can we say that it's synthetic?!?!  A Big Birthday shout out to goes to Andres!  Please make sure you give him an extra special Birthday Hug

Happy Birthday Andreas.....have an awesome day!!


Happy Birthday Andres

“Synthetic Christmas”

1.Bar MU

200m Run

3 T2B

4 DB Thrusters (50/35#)


6 DB FR Lunges (50/35#)

7 DB Push Press (50/35#)

8 Burpee Box Jump Over

9 DB OHS (single DB)

100 DU’s

11 Tire Flips

1200m Row

 (40 min Cap)

**WOD runs just like the song! 

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