170614 ~ Unbroken!

Strength:

Every 90s x 12 min

Snatch High Pull + Hang Power Snatch + Hang Full Snatch

Start @ 70% Power Snatch and increase weight if technique holds.

Conditioning:

On the 3 minute for 12 minutes:
15/12 Cal Row

12 KBS (70/50#)

9 Unbroken Power Snatch (115/75#)

Cash Out:

12 Min Goat Practice

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