170615 ~ Bro Day!

Everyone needs a "Bro Session here and there! Happy Bro Day!

Strength:

Bro Day!

Every 90s x 11 min Alt.

4 x 8-12 BenchPress @ 70%

4 x 8-12 DB Press (AHAP)

Conditioning:

For Time

5–10–15–20–15–10–5 Reps of

Overhead Squats (115/75 lbs)

Ring Dips

Cash Out:

2 x 12 Reverse Hypers @ 30% 1 RM Backsquat

1 comment (Add your own)

1. Ellhigo wrote:
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Thu, June 7, 2018 @ 11:06 AM

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