170616 ~ Counting Down!

Strength:

Clean & Jerk

EMOM x 10 min

Min 1: 5 @ 50%

Min 2: 4 @ 60%

Min 3: 3 @ 70%

Min 4: 2 @ 75%

Min 5-10: 2 @ 75%+

 ** Increase weight if technique is solid**

Conditioning:

Complete For Time:

For time:
10 Thrusters (95/65#)
10 Cal Row

10 Push Ups
8 Thrusters, (115/85#)
8 Cal Row

8 Push Ups
6 Thrusters, (135/95#)
6 Cal Row

6 Push Ups
4 Thrusters (155/115#)
4 Cal Row

4 Push Ups
2 Thrusters (185/125#)

2 Cal Row

 2 Push Ups

Cash Out:

100 Hollow Rock

100 Superman Rocks

 10 Candlesticks

1 comment (Add your own)

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