170617 ~ Burden Banf


"Makeup Saturday 

See Whiteboard for Details!


Complete For Time:

“Burden Banf”

800m Burden Run (45/25# Plate)

21 Push Jerks (185/125 lb)

15 Push Press (155/105 lb)

9 Strict Press (115/80 lb)

Cash Out:

Mobilize & Socialize

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To determine internal swelling is difficult enough, therefore, consequently, they influence the body for a long time, which threatens the normal fetus. Fluids are dangerous because they break blood circulation. Similar picture leads to worsening feeding and the breath baby, created hypoxia.
Fighting such a pathology should be done with the help of correction feeding and special exercises so that fluid does not stay tissues. If the woman is resting, then under the feet preferably put a cushion or pillow to improve the blood circulation of tired legs. Prohibited long time to sit or stand, as this leads to stagnation in the body. It is recommended that the knee-elbow position several times a day in order to increase blood flow.
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