170617 ~ Burden Banf

Strength:

"Makeup Saturday 

See Whiteboard for Details!

Conditioning:

Complete For Time:

“Burden Banf”

800m Burden Run (45/25# Plate)

21 Push Jerks (185/125 lb)

15 Push Press (155/105 lb)

9 Strict Press (115/80 lb)

Cash Out:

Mobilize & Socialize

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.