170621 ~ 1 Min Rounds of Work!

Strength:

Snatch Complex

EMOM x 10 min

Full Snatch – Hang Snatch – Hang Power Snatch – Power Snatch

 Start @ 75% Power Clean, increase weight if movement allows.

Conditioning:

5 rounds for reps of:
1 minute Double Unders

1 minute Wall Balls (20/14)

1 minute Cal. Row

Rest 1 minute

Score: Total Reps

Cash Out:

12 Min Goat Practice

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