170622 ~ Granite Games Qualifier WOD 1

Over the last couple of weeks, a number of our athletes have been participating in the Granite Games Qualifier, hoping to earn a spot to compete in the largest CrossFit Competiton in the World.  Athletes may qualify as a team or as individuals, in a very fierce competition pool!

You may have seen some of the athletes attacking these wods as they have been quite a challenge!  Today is your chance to give one of the workouts a go!  How do you compare? check out how your score stacks up with the rest of the field at: 

http://registration.floelite.com/competitions/9/divisions/20/scoreboard

Approach today's workout as if your were trying to earn one of the Top 15 Spots in your division.....training with intensity is the best preparation for the Open!

Strength:

Pause Bench Press

Every 2 min x 10 min

5 x 8-12 @ 75%

Then…

EMOM x 6 min Alt.

10-12 Ring Row (feet on bench if possible)

10-12 Ring Dip

Conditioning:

Granite Games Qualifier WOD 1

12 min AMRAP

10 Hang Squat Clean (135/95#)

10 Reverse FR Lunges

 20 C2B

Cash Out:

10 x 100m Sprint

Work:Rest

 1:1


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