170622 ~ Granite Games Qualifier WOD 1

Over the last couple of weeks, a number of our athletes have been participating in the Granite Games Qualifier, hoping to earn a spot to compete in the largest CrossFit Competiton in the World.  Athletes may qualify as a team or as individuals, in a very fierce competition pool!

You may have seen some of the athletes attacking these wods as they have been quite a challenge!  Today is your chance to give one of the workouts a go!  How do you compare? check out how your score stacks up with the rest of the field at: 


Approach today's workout as if your were trying to earn one of the Top 15 Spots in your division.....training with intensity is the best preparation for the Open!


Pause Bench Press

Every 2 min x 10 min

5 x 8-12 @ 75%


EMOM x 6 min Alt.

10-12 Ring Row (feet on bench if possible)

10-12 Ring Dip


Granite Games Qualifier WOD 1

12 min AMRAP

10 Hang Squat Clean (135/95#)

10 Reverse FR Lunges

 20 C2B

Cash Out:

10 x 100m Sprint



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