170624 ~ Happy Pride!!

Happy Pride Weekend to all of our LGBTQ Family and Friends!  Hopefully the rain will hold off this weeked so all can enjoy in the festivities!


Makeup Saturday!!!

See Whiteboard for details


Calorie Row

*After each set, 1 round of:
1 Rope Climb
10 Push-ups
15 Hollow Rocks

(20 min Cap)

Cash Out:

Mobilize & Socialize

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