170624 ~ Happy Pride!!

Happy Pride Weekend to all of our LGBTQ Family and Friends!  Hopefully the rain will hold off this weeked so all can enjoy in the festivities!

Strength:

Makeup Saturday!!!

See Whiteboard for details

Conditioning:

“Stroke”
30-25-20-15-10-5:
Calorie Row

*After each set, 1 round of:
1 Rope Climb
10 Push-ups
15 Hollow Rocks

(20 min Cap)

Cash Out:

Mobilize & Socialize

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