170626 ~ Pushy!

Strength:

Every 2 min x 10 min

Front Squat 5 x 8-12 @ 75%

Conditioning:

4 rounds for time of:

30 push-ups

20 Wall Ball (20/14#)

20 Push Press (115/85#)

30 DU’s

(20 min Cap)

Cash Out:

100 Weighted GHD Situps

 50 Weighted GHD Hip Extensions

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