170627 ~ AMRAP 15!

Yes more shoulders today!!  You may be tired and sore....this will allow you to focus more on the Dip-Drive portion of the jerk! Your shoulders are tired....let your legs do the work!

Strength:

Jerk from the Rack

EMOM x 4 min

3 Jerk Balance @ 50%

Then…

EMOM x 6 min

3 Jerk

 Start @ 60% Increase weight every round.

Conditioning:

AMRAP 15

20/15 Cal Row

10 Deadlift (225/155#)

10 Burpee Box Jump Over

 10 OHS (115/75#)

Cash Out:

50 Ring Rows

30 Ring Dips

 20 MU Progressions


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