170630 ~ Man Make Me a Ladder

It's funny that when a mile run is programmed, that all the classes are unusually empty!  Things that make you go hmmmmmmm.......

Strength:

Press

Every 2 min x 10 min

 5 x 8-12 @ 75%

Conditioning:

Man-Make Me A Ladder!

AMRAP 12

1 Man Maker (50/35#)

50m Farmer Carry (50/35#)

10 KBS

2 Man Makers

50m Farmer Carry

20 KBS

3 Man Makers

50m

 Etc….

Cash Out:

2000m Row – Time Trial

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