170630 ~ Daniel

Ringing in the Canada Day long weekend with a Hero WOD! Sounds like fun to me!!!  


Clean & Jerk

EMOM x 10 min

2 Clean & Jerk

Start @ 60% and increase weight every round.


50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-Ups

Cash Out:

Mobilize & Socialize

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