170703 ~ Holiday Monday!!!

Happy Holiday Monday!! Did you have 1 too many beers or butter tarts on Canada Day?!? Let's burn it off with another Canadian Themed Hero WOD!

The sun is shining, and the doors are open!  Let's enjoy our Holiday Monday together!

"Lumberjack 20"

20 Deadlifts (275/185#)
Run 400m
20 KB swings (70/50#)
Run 400m
20 Overhead Squats (115/75#)
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps (24/20#)
Run 400m
20 DB Squat Cleans (50/35#)
Run 400m

Cash Out:

Socialize & Mobilize!  Introduce yourself to someone New today!

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