170707 ~ Good Luck Team Canuck

It's Beach WOD Weekend!!  Good luck to team Canuck who will be competing at UG Series Beach WOD at their new location in Millenium Park in Collingwood! Friday afternoon will feature Maryam Marashi, Denise Daley, Coach Suz, and Coach Tav throwing down in their respective divisions as individuals.

On Saturday....our up and coming Canuck Rookie Team of James, Terrance, Jess, and Natassia will throw down in the Semi-Pro team competition. Our Masters Team of Coach G, Coach Suz, Coach Tav, and Ivo will round out the weekend throwing down in their quest to bring home some hardware!

Beach Fest is one of the biggest CrossFit Competitions in Canada!  It is always a great time! If you are craving some fun in the sun...why not go for a drive and cheer on the team!

2017 UG Series Beach WOD

Millenium Park Collingwood ON

1 Heritage Drive, Collingwood, Ontario

Do you remember how much Wednesday's WOD sucked.....this one will suck in a totally different way!  This was on of my favorites from the 2017 Granite Games.  In the spirit of competition.....everyone will give this one a go!  Be consistent on your wallballs.  Setting a manageable pace is the key to success in this workout!

Strength:

Hang Snatch

EMOM x 10 min

2 x Hang Pull + Hang Full Snatch

**Start at 70% Full Snatch and increase weight as form will allow**

Conditioning:

2017 Granite Games Qualifier

WOD 5

Complete for Time

60 Cal Row

80 Wall Balls

100 DU’s

40 Cal Row

60 Wall Balls

80 DU’s

20 Cal Row

40 Wall Balls

60 DU’s

 (30 min Cap)

Cash Out:

Mobilize & Socialize

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